Hi.
Our lesson today's are about an apple. What do we have in an apple? Just scroll down and take a look.
“An apple a day keeps the doctor
away”…but why? Do you really know what makes an apple so special? Why is it
that we never hear an orange or a banana a day keeps the doctor away?
Apples have properties that no other fruits have and its benefits have been proven
overtime. You will be able to get the benefits of these properties individually
with other fruits, but an apple combines everything and makes it simpler. It
has been shown over and over that if it’s not simple, easy and fast, people
won’t take care of their health.
1-Apple contains Vitamin C.
Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C
in their diet have poor healing, bruise easily and have bleeding gums.
2-Prevent Heart Diseases. The
reason it can prevent both coronary heart disease and cardiovascular disease is
because apples are rich in flavonoid. Flavonoids are also known for their
antioxidant effects.
3-Low in calories. A regular size
apple has between 70-100 calories. Eating an apple when craving for candy or
chocolate can make the desire disappear since apple in itself contains sugar,
but gives you only ¼ of the calories.
4-Prevent Cancers. Notice the
plural. We all know that cancer comes in several forms and in different places.
Apples target multiple cancers such as colon cancer, prostate cancer and breast
cancer in women.
5-Apples contain phenols, which
have a double effect on cholesterol. It reduces bad cholesterol and increases
good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL,
a very dangerous form of bad cholesterol which can be deadly.
6-Prevent tooth decay. Tooth
decay is an infection that seriously damages the structure of your teeth, which
is caused primarily because of bacteria. The juice of the apples has properties
that can kill up to 80% of bacteria. So there you have it, an apple a day also
keeps the dentist away!
7-Protects your brain from brain
disease. This is something many people don’t know, and when you consider that
your brain makes the person you are, it gives a whole new perspective. Apple
has substances called phytonutrients, and these phytonutrients prevents
neurodegenerative diseases like Alzheimer’s and Parkinsonism.
8- Healthier Lungs. A research at the University of Nottingham Research shows
that people who eat 5 apples or more per week has lower respiratory problems,
including asthma.
9-They taste great! And not only
that, they also come in many flavors and colors. Not in a mood for a green
apple? Why not get a red one, or a macintosh! Their taste can vary greatly, but
still give you all the apple benefits. Variety is an important element to maintaining
your health.
On average, Americans consume
around 20 pounds of apples a year, which comes to around 1 apple a week.
Unfortunately, while an apple a week is better than nothing, it is nowhere
close to being able to extract all the advantages apples have to offer. Eating
apples is part of balanced and healthy diet than will increase your longevity,
so why limit yourself to only 1 per week?
See, I told you maa, the benefit of an apple. so !!
say YES to an APPLE, & NO to the DOCTOR. ^^
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